Top 17 Benefits of Turmeric

Turmeric has some of the most effective nutritional properties amongst spices. Some people have considered turmeric as a substitute for Saffron. In this article, we would like to discuss the benefits of turmeric.

Also read: Difference Between Saffron and Turmeric


Turmeric has been used as a spice and herbal medicine in India for thousands of years. Scientists have now conducted various studies on this substance, which the Indians believe in, and have found that turmeric actually has compounds with remarkable healing properties.

The compounds of turmeric are called curcuminoids, the most important member of which is curcumin. Curcumin is an active and main component in the compounds of turmeric; Curcumin has effective anti-inflammatory properties along with strong antioxidant properties that make up about three percent of the weight of turmeric. With that being said, what are the benefits of turmeric?

Benefits of Turmeric

The main ingredient of turmeric is curcumin, in addition to coloring and greed for food, has extremely significant properties for the health of the body, which we will briefly but comprehensively discuss the properties of turmeric below:

1. Increases Brain Health

benefits of turmeric

Scientists have done a lot of research on mice and found that their visual and non-visual memory and cognitive ability increase after a diet with curcumin. In fact, curcumin, the main ingredient in turmeric, contributes to the neuroplasticity or flexibility of the brain.

2. Reduces Cancerous Cells

Research by researchers at the American Cancer Society suggests that curcumin in turmeric may play an important role in preventing the development, growth, and spread of various cancers in different parts of the body. This intervention is due to its antioxidant properties.

3. Memory Improvement

Studies show that the antioxidant properties of turmeric can boost memory.

4. Improves Heart Health

Accumulation of deposits in the arteries that lead to heart attack or stroke can be eliminated with the help of the effective properties of turmeric.

5. Prevents Blood clots and High Cholesterol

Regular consumption of turmeric helps protect against blood clots and bad cholesterol. Studies show that the risk of platelet aggregation can be greatly reduced. However, curcumin in turmeric can have a negative effect on some anticoagulants.

6. Diabetes

Adding turmeric to the diet of diabetics helps them significantly against high blood sugar.

7. Reduces Inflammation

Benefits of Turmeric

According to Dr. Jimer Duke, the curcumin compounds in turmeric are a powerful anti-inflammatory and fight inflammation in the body. In fact, the anti-inflammatory properties of turmeric are one of the most important properties of turmeric because reducing inflammation in the body has many health benefits.

8. Improves Immunity

The anti-inflammatory properties of turmeric mentioned above can greatly help increase the body’s immunity. Of course, it is important to note that excessive consumption of curcumin can stop the activity of certain immune cells and cause disease.

9. Improves Digestion

Again, turmeric has strong anti-inflammatory properties that can improve digestion, indigestion, and ulcerative colitis. It can also increase the production of bile in the gallbladder and help detoxify the liver. Of course, be careful, patients with a gastric ulcer should avoid turmeric because stomach acid increases with its consumption.

10. Weight-loss and Metabolism

In fact, preventing cholesterol and high blood sugar, which we mentioned, comes from the properties of turmeric, which helps prevent obesity and weight loss. Turmeric can also raise body temperature, which improves the body’s metabolism. Curcumin in turmeric also regulates fat metabolism and reduces obesity problems.

11. Natural Pain Reliever

Turmeric is a natural painkiller due to its anti-inflammatory properties. For example, to reduce the symptoms of osteoarthritis or reduce menstrual pain, adding turmeric to the diet is highly recommended.

12. Aging

The curcuminoid pigments in turmeric are converted into genes that increase the synthesis of antioxidants. This protects the brain and skin cells from free radical damage, greatly reducing the formation of fine lines and wrinkles on the skin.

13. Skin Health

The anti-inflammatory and antioxidant properties of turmeric are an ideal treatment for the symptoms of skin diseases such as psoriasis and eczema that are exacerbated by inflammation. Turmeric masks for the face also lead to freshness and radiance of the skin.

14. Prevents Hair-loss and Dandruff

benefits of turmeric

The use of turmeric, especially in combination with olive oil, helps with the health of the scalp and eliminates dandruff, and reduces hair loss.

15. Teeth Whitening

Turmeric whitening is an old, homemade method used in China, Vietnam, and India. Gum infections such as gingivitis can also be cured with the help of turmeric. Its anti-inflammatory and anti-bacterial effect kills the existing microbes that are the cause of oral and gum problems.

16. Natural Disinfectant

The excellent antibacterial properties of turmeric against a variety of bacteria, including E. coli, Staphylococcus aureus, and Typhoon Salmonella, have proven to be a good natural disinfectant.

17. Treatment of Foot Cracks

Turmeric has contractile properties that can heal foot cracks. To treat foot cracks, you can make a paste of coconut oil, castor oil, and turmeric several times a week, rub it on your foot cracks for 15 minutes and then wash it off with cold water.