Can Saffron Help Reduce Anxiety?

Saffron has been identified to have positive effects on both the physical and mental health of us. Most importantly, it has been proven that it can help with depression. But depression and anxiety are totally different, but they both have direct effects on our minds. Often, people have both depression and anxiety, and unfortunately, it’s not rare.

There isn’t complete research that suggests anxiety and saffron go hand in hand, and saffron can reduce anxiety. However, due to the benefits of saffron, we can say there’s likely a benefit, and it sure can help reduce anxiety. In this article, we would like to discuss anxiety and saffron. Can saffron help reduce anxiety?

What is Anxiety?

Anxiety may seem to be a contemporary illness, yet it was originally recognized by the great Greek doctors around 400BC. Anxiety may strike without warning, and when it does, you won’t be able to think on your feet, and you’ll simply want to get out of whatever scenario you’re in; otherwise, you could feel as if you’ll be trapped in a state of utter craziness. Anxiety is difficult to deal with, but it is controllable if you take proactive measures.

Your body’s natural reaction to stress is anxiety. It’s a sense of dread or foreboding about what’s to come. Most individuals are afraid and anxious on the first day of school, going to a job interview, or delivering a speech. However, you could have an anxiety disorder if your anxiety is severe, lasts more than six months, and interferes with your life.

What are the symptoms of anxiety disorders?

Moving to a new location, beginning a new career, or taking an exam may all cause anxiety. Although this kind of anxiety is unpleasant, it may drive you to work harder and achieve greater results. Ordinary anxiety is a fleeting sensation that does not interfere with your daily activities.

If you have an anxiety condition, you may experience terror all of the time. It’s powerful and may be debilitating at times.

This kind of worry may lead you to abandon activities that you love. It may prohibit you from boarding an elevator, crossing the street, or even leaving your house in severe instances. If anxiety isn’t addressed, it will only grow worse. Anxiety disorders are the most prevalent kind of emotional illness, affecting people of all ages.

What we know about Anxiety and Saffron

According to the research conducted by NCBI (National Center for Biotechnology Information) on saffron, it is clear that saffron has anxiolytic, which is anti-anxiety, and its low doses are as potent as medicines such as diazepam. While being powerful, saffron doesn’t have any toxicity level, and it is incredibly safe to use. This alone is a good enough reason for more search to be conducted on saffron and mental well-being.

How to Use Saffron to Reduce Anxiety

Saffron may be used in a variety of applications. You can either brew a delicious cup of saffron tea or prepare meals that use saffron as a major component. To prepare saffron tea, either purchase and use pre-made saffron teabags, or add 0.2g crushed saffron to your teapot and steep for 10 minutes before pouring into a cup and enjoying.

Saffron has many advantages: it may help you lose weight by reducing your appetite, it can boost your mood and cure melancholy and anxiety, it has cancer-fighting qualities, it can relieve PMS discomfort, it can decrease your blood sugar, and it can improve your memory.