Saffron Risks and Uses
Saffron is a type of crocus flower. It is a common spice used in Mediterranean cuisine. It’s difficult to harvest, it takes 75,000 flowers for a pound of it. This makes it one of the most expensive spices in the world. It has been used for traditional treatments for thousands of years. Why is saffron amongst the 10 most expensive spices in the world?
What is the Purpose of Saffron? What are Saffron Risks and Uses?
Some studies have shown that oral saffron supplements can help with Alzheimer’s. A small study showed that it was as effective as other drugs in slowing down symptoms. Further research is required.
Saffron might also be helpful in treating depression. A few small studies have shown that it works as well as common antidepressants in relieving symptoms. To determine if it is safe and effective, larger studies are needed.
Saffron is an antioxidant. To determine if it is capable of fighting or preventing certain types of cancer, early animal and lab studies are underway.
Saffron could help with PMS (premenstrual syndrome) and painful periods. We don’t know if it helps with high cholesterol or other conditions.
Although the ideal doses of saffron are not known, studies using either 30 mg or 15-200mg of dried saffron per day have been conducted. Supplements can contain many ingredients. It is difficult to determine a standard dose.
Also read: Medical Uses of Saffron
Is it possible to get saffron from food?
Saffron can be used as a common spice. It can be purchased in specialty markets or large grocery stores.
What are the Potential Risks?
Even if you take supplements, tell your doctor. Your doctor will be able to check for possible interactions or side effects with medication.
Side effects: Most people find saffron supplements safe to use in the short term. Side effects include anxiety, stomach upset, sleepiness, nausea, and mood swings. It is possible to be allergic to saffron if you use it in large quantities or for prolonged periods. Saffron can also cause allergic reactions in some people.
There are risks: People with bipolar disorder may experience mood swings when they consume saffron. Saffron should be avoided by women who are pregnant or nursing.
Interactions: People on blood pressure medication or blood thinners may have problems if saffron is used as a supplement. If you’re taking medication, consult your doctor before you use it.
The FDA does not regulate supplements in the same manner as food and drugs. These supplements are not subject to FDA review for safety and efficacy before being released on the market.