10 Benefits of Green Tea
Coffee, without a doubt, is the most favored drink in the morning.Many people are shifting to green tea because of the health benefits it offers your body.To understand why many are turning to green tea to obtain their daily dose of caffeine we must take a look at the benefits of green tea.
Sure, it comes with many advantages however, no drink can help you fight off the illness.Your health is contingent on the kind of lifestyle you’re adhering to.Certain studies on green tea show that it boosts blood flow and helps prevent heart-related problems like heart failure as well as high blood pressure.There are more benefits of drinking green tea regularly on a daily basis.In this post, we’d like to look at the top 10 advantages of drinking green tea, which is among the most healthy beverages you’ll get on the planet.
What is Green Tea?
Before talking about green tea, first, we have to talk about black tea, which most people drink. But what are the differences between green tea and black tea?
Tea, in general, comes from the Camellia Sinensis bush leaves. There are varieties of the plant. The one that grows in China is primarily used for white and green teas. The other variety of the plant can be found in India, and it is used for black and oolong teas. Out of the four tea types that are produced from the Camellia Sinensis plant, green tea is known to have the most flavonoids that are highly antioxidant.
How many Cups of Green Tea a day?
There have been some studies on how many cups of green tea you should drink a day to get the most out of the benefits of green tea. Technically speaking, it really depends on the person, how the green tea will react to your body, and whatnot.
According to the studies conducted, those people who drank 1-3 cups of green tea a day had a lower chance of stroke and other heart-related issues compared to those people who had been drinking one cup of green tea a day.
However, due to the caffeine, it contains, some people may not be able to drink more than 1-2 cups a day. It really depends on how much your body can tolerate it. Drinking green tea is very beneficial for your health, so we recommend drinking at least 2 cups a day to take advantage of the benefits it has to offer.
Side Effects of Green Tea
Before we talk about the side effects, let’s discuss the caffeine in green tea leaves. The amount of caffeine in green tea totally depends on how it’s been grown and processed. However, let’s say an 8 oz cup of green tea may contain around 28mg of caffeine. This may be too much for some people, but it’s surprising to know that 28mg of caffeine is almost half of the caffeine you would get out of a cup of black tea.
As mentioned above, it totally depends on your body how your body responds to green tea. Some people may experience a lot of side effects. But what are the side effects of green tea?
- Due to the caffeine, it has, too much of it may make you feel dizzy or increase your heart rate.
- The caffeine in green tea may affect your sleeping schedule.
- Drinking too much green tea may dehydrate you.
- Drinking too much green tea may cause headaches.
- An upset stomach can be caused by drinking too much green tea in some people who have lower-tolerance.
- It can affect iron absorption in people who have iron deficient.
Drinking Green Tea
As mentioned above, green tea is one of the healthiest beverages on the planet. But how would you drink green tea? You can’t just pour hot water over the green tea leaves as it would affect green tea. So, how would you brew green tea?
Nowadays, green tea comes in sachets and loose-leaf.
How to make Green tea sachets?
To drink, brew green tea sachets, follow the following steps.
- Boil hot water and let it cool for about 2 minutes to reach the perfect temperature.
- Pour 8-10 ounces of hot water into your drinking mug or teacup.
- Place the green tea sachet in the mug or teacup.
- Let the tea steep for 3-5 minutes, then remove the sachet from the mug or teacup and enjoy a fine cup of green tea that is full of benefits.
How to brew green tea leaf?
Brewing loose leaf green tea is similar to the sachet, but instead of adding a sachet to your mug, you add green tea. Here’s how.
- Boil hot water and let it cool for about 2 minutes.
- Grab a teapot and pour 8-10 ounces of hot water into it.
- For every 8-10 ounces of water in your teapot, you need one teaspoon of green tea leaf. Add one teaspoon of green tea leaf to the teapot.
- Allow them to steep for 3-5 minutes.
- After 3-5 minutes, grab a strainer over your cup and pour the tea into a mug or teacup.
Keep in mind, do not let the tea leaves go on with the steep try to remove them with a spoon.
Benefits of Green Tea
1. Helps with weight loss
It is well known that green tea can improve your metabolism, and as a result, your blood will flow better in your body as well as it can increase your heart’s pumping rate. Plus, your digestive system will tag alone and continuously work. Thus, green tea has fat-burning properties.
2. Green tea can fight specific cancer cells
Green tea is known to fight mouth, stomach, kidney, mammary glands, and pancreas cancers. Although there are a few more cancerous cells that green tea can fight and prevent them from developing into your body and turning into dangerous cancer that you have to fight for years to come.
3. Green tea can help with diabetes
Green tea can help with type 2 diabetes. Drinking 1-3 cups of green tea a day can help lower your blood sugar, and as a result, it can fight diabetes. Although green tea is known to lower your blood sugar levels, if you have been diagnosed with any type of diabetes, you shouldn’t give up on your pills and drink tea instead. As mentioned, no food or beverage can cure your diseases; they can be considered as supplements to your actual medicine.
4. Green tea can help your brain to function better
As you know, caffeine acts as a stimulant. Therefore, drinking green tea will help with how the brain functions. For example, it can improve mood, reaction time, and even productivity. Other than green tea, saffron is also known to change your mood and saffron can help reduce anxiety.
5. Green tea can help with inflammation
It’s been proven that the flavonoids that are in green tea can help with the inflammation in the body. Green tea has a component called epigallocatechin gallate or EGCG for short that is known to have anti-inflammatory effects, and it can protect your DNA cells. In addition to EGCG, green tea also has antibacterial, antifungal, and antiviral that is known to fight inflammation.
6. Green tea helps with bone density
As mentioned, green tea has antioxidants, and it is proven that it can help with bone loss. Also, it can lower the risk of fracture.
7. Green tea and heart
Green tea can lower the cholesterol levels in your system and also lower blood pressure. By drinking green tea 1-2 cups a day, your body triggers a domino effect, which can help with artery hardening and any heart-related diseases. As mentioned above, drinking green tea can also lower the risk of stroke.
8. Green tea and skincare
According to the researches, the polyphenols that are in green tea can protect your skin from UV light. In addition, due to the anti-inflammatory and cancer properties of green tea, it can help with the acceleration of aging. In addition, thanks to the compounds of green tea, it can help with wrinkles due to the prevention of collagen and elastic fibers from breakdown.
9. Green tea and immunity
Green tea can boost your immunity system thanks to the antiviral, antibacterial, and antifungal that it comes with.
10. Green tea and aging
According to the studies, someone who’s been regularly drinking green tea has a younger biological cell compared to those who haven’t been drinking green tea. This Japanese research is also proven that people who drink green tea live a longer and happier life.
