10 Health Benefits of Black Tea
Black tea is one of the most consumed beverages around the world, behind coffee and green tea. Tea is produced from the Camellia sinensis. There are several products being made from this plant, and once the plant is combined with other plants, it gives it unique flavors—for example, Earl Grey, Black Tea, Green Tea, English Breakfast Tea, etc.
A lot of people are switching to drinking black tea due to the health benefits of black tea and the fact that it has lower caffeine compared to coffee. A cup of coffee may contain 95-200 milligrams of caffeine, whereas a cup of black tea contains 14-70 milligrams of caffeine. In this article, we would like to talk about the benefits of black tea and its side effects if consumed if it’s been consumed a lot throughout the day.
What is Black Tea?
Black tea comes from a plant called Camellia sinensis that contains caffeine, antioxidants, etc. Oxidation is a process that turns the leaves of Camellia sinensis to a brown-black-ish color. The process takes the leaves and moisturizes them. The manufacturers can control how much the oxidation is going to be; black tea is considered to be an oxidized tea, whereas green tea comes from the same plant, but the color of its leaves is green that’s because the green tea won’t go through the oxidation phase.
So what are the health benefits of black tea?
Benefits of Black Tea
In the year 2018, over 80% of the consumption of tea across the USA was black tea.The advantages of black tea could be similar to those of green tea, however, in the light of research carried out on black tea there is a possibility that the process of oxidation could affect health.
What are the benefits of black tea?
1. It can help reduce blood pressure
Around 1 billion people are affected by high blood pressure, and having high blood pressure increases stroke, kidney failure, and heart-related problems. Luckily, by changing your lifestyle and controlling what you put in your body, you can lower your blood pressure and eliminate any chance of stroke and high blood pressure problems.
The first benefit of drinking a cup of black tea is that it can reduce systolic and diastolic blood pressure in your body.
2. Rich with antioxidant properties
According to many studies conducted by various sources, antioxidants are well known to have a ton of health benefits, and amongst others, consuming them can lower cell damage in the body. Black tea is known to have a high volume of antioxidant properties such as theaflavins, thearubigins, and catechins are considered to be the main sources of antioxidants in black tea.
Another great benefit of black tea is its flavonoids that are known to help improve how the heart functions. You may have heard that eating dark chocolate is beneficial for your heart; well, the same goes for drinking a cup of black tea on a regular basis.
Drinking black tea can reduce heart-related diseases such as blood pressure, Cholesterol, and even obesity. According to studies conducted on people who drank three cups of black tea a day showed that they had a lower percentage of developing any heart diseases.
4. It can lower Cholesterol
Our bodies transport Cholesterol with lipoproteins. There are two lipoproteins in our body; high-density lipoprotein (HDL) and low-density lipoprotein (LDL). The main difference between these two is that LDL transports cholesterol through our cells, but HDL transports cholesterol away from our cells to the liver, where they will be excreted.
Too much LDL in the body can cause a lot of health-related problems such as plaques, which is a waxy deposit built up in the arteries. This is known to cause a stroke or even heart failure. If you drink black tea on a regular basis, it can help reduce your cholesterol levels, and as a result, there won’t be much left in the body to be transported by LDL.
5. Drinking Black tea can improve gut health
It is well proven that our gut holds trillions of bacteria in around 80% of our immune system. Some of the bacteria in the gut may actually be good for you. However, some of them may be bad for your health. Another benefit of black tea is the fact that it can help with the growth of good bacteria in your gut, known as Salmonella.
Moreover, black tea has antimicrobial properties that can easily kill off any harmful substances in your gut and help improve your immune system.
6. Drinking tea can lower the chance of stroke.
A stroke can occur when a blood vessel in the brain is blocked. Stroke is known to be the second cause of death around the world. But more than 80% of strokes can be prevented by changing your lifestyle, controlling blood pressure, etc.
According to studies, the properties of both green tea or black tea are beneficial for health, and it can help lower the risk of having a stroke.
7. It can lower blood sugar levels
Having bad blood sugar levels can cause many issues for your body, such as type 2 diabetes, kidney failure, obesity, etc. Black tea is a perfect beverage that doesn’t contain any sugar, and it even can help improve the use of insulin in your body.
8. It can fight cancerous cells
There are different types of cancer, and unfortunately, some of them aren’t preventable. However, the polyphenols that are found in black tea may help fight cancerous cells.
9. It can improve focus
As we mentioned earlier the black tea has 14 to 70 milligrams of caffeine as well as L-theanine. Both are known to aid in improving your concentration. The L-theanine found in black tea is known to increase the activity of the brain which means that you’ll feel more relaxed and enjoy greater focus.
10. Really simple to make
Another great benefit of black tea is the fact that you can make it in less than 5 minutes. You can simply boil water, add a black tea teabag to your mug and fill it with hot water. On the other hand, if you are using black tea leaves, you are going to need 2 grams of black tea leaves for every 6 ounces of water.