Saffron and Health

Saffron is one of the most beneficial spices in the world. It surely is full of antioxidants, which play a crucial roll in our health status. It has been mentioned that saffron can improve mood, libido, sexual function and reduce PMS symptoms. Saffron can enhance weight loss, heart health and it is a well-known antidepressant. Best of all, it’s generally safe for most people and easy to add to your diet.