Saffron treats depression and creates vitality

Many studies and clinical trials have pointed to the property of saffron to reduce the symptoms and complications of depression. Probably, the mechanism of saffron’ s effect to improve depression symptoms is regulating the production and secretion of serotonin in the body.

What is serotonin?

Serotonin is one of the essential hormones of the body, many nerve currents throughout the body are completed with the help of this hormone. The effects of serotonin on the nervous system are very complex. So that the imbalance of serotonin levels in the body can have a great impact on the psychological and functional aspects of the body.

Depression, anxiety, sleep disorders, and eating disorders are among those that are directly related to serotonin deficiency in the nervous system. As a result, identifying ways to increase serotonin levels with medication, nutrition, or exercise will help you protect yourself from such problems to a great extent.

How to increase serotonin?

As you know, serotonin is one of the most important neurotransmitters in our body, which plays an important role in controlling and improving depression. Many of the chemical antidepressants (fluoxetine) available in the market are also designed and produced with the same serotonin control mechanism. The important difference between saffron and these drugs is in their side effects.

Crocin and Safronal present in saffron have the same effect as fluoxetine drug and prevent the reabsorption of dopamine, norepinephrine and serotonin, thus exerting its antidepressant effect. A decrease in the level of serotonin leads to an increase in the symptoms of “PMS” or premenstrual syndrome, and especially depression.

No harmful effects

The power of saffron in improving the symptoms of depression is completely comparable to the chemical drugs that are prescribed for these patients. In addition, by consuming saffron unlike drugs, a person does not feel bad and at the same time, it can relieve the symptoms of anxiety and depression.

Despite the fact that saffron has no known side effects for people with depression, it can also compensate for the side effects caused by other chemical drugs available in the market. One of the side effects of sexual disorders caused by antidepressants is that saffron can improve these disorders to an acceptable extent.

Feeling relaxed with the use of saffron

Probably, during the time when you are dealing with depression and anxiety, you have problems with your sleep. Irregular sleep-wake cycles worsen your mental and emotional state, thus delaying your recovery time. In this situation, in order to experience a peaceful sleep, we recommend drinking a cup of saffron tea before going to sleep. This delicious caffeine-free tea works like chamomile tea or melatonin and helps you sleep more deeply.

This was one of the thousands of medicinal properties of saffron, which is of great interest to pharmacists and scientists.

Therefore, I suggest that one of the spices and teas that you use daily should be accompanied by saffron so that you can be refreshed every day.

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