Dealing with PMS using Saffron
Saffron is one of the highest-priced spices available. In the past, it was used for medicinal purposes. Saffron is used for many purposes like helping the heart and improving mood. Being a victim of PMS with no medications can be extremely difficult and painful. There are a couple of PMS treatment options you can use, but did you that saffron may help in battling PMS discomfort? PMS depression?
In the past, it was utilized for everything, including royal family perfume to digestive aid treatments. In this article, we’d like to discuss how you can deal with PMS with saffron.
Saffron and PMS Treatment
Scientists around the world have been researching how saffron can help with PMS. Saffron can help by inhibiting serotonin reuptake in the synapses. However, this has a direct effect on both men and women. But, for the sake of this article, we would primarily focus on the results for women.
The crocetin and crocin antioxidants that are in saffron can initiate the process of inhibiting serotonin reuptake inside your brain. In a recent study conducted by Tehran University of Medical Sciences, 50 women who ranged from 20 to 45 years old all had painful PMS symptoms the past 6 months, and they were placed on saffron pills for two consecutive months.
The results were shocking. At the end of the treatment, more than 60% of them had a 50% reduction in their PMS symptoms. Therefore, saffron can indeed help with dealing with PMS pain. In our previous article, we discussed saffron and anxiety, which is well-documented research about how saffron can help reduce anxiety, stress and even help improve depression in some cases.
Benefits of Saffron
Saffron doesn’t have any mild disadvantages as long as you don’t take it in large quantities. You can add saffron as an additive to your food or make saffron tea to take advantage of the benefits it has to offer. Saffron tea has the benefits of saffron and the benefits of tea that you make it with.
Saffron has anti-depressant properties and some other properties that are great for your skin, and it helps smooth your skin and gives you healthier skin. Also, saffron is known to fight cancerous cells.
Moreover, as mentioned above, saffron has crocin, crocetin, and safranal, which work differently in your body, and each of them has benefits for you. It is considered to be your body’s fuel to fight to age.
Buy Saffron Online
Nowadays, you can buy saffron online but keep in mind where you are purchasing the saffron from as many scammers on the internet would do anything for their benefits. High-quality saffron, if stored properly, can be as good as you purchased it for up to two years.
You can keep saffron in wooden cabinets and out of direct sunlight as the sun may ruin it over time.